Happiness or Joy?

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I recently attended an evening meeting with women from my area where the topic of happiness and joy were discussed. It was then that I really started to think about the two, the differences and what I do daily that contributes to one of the other. There is a difference between the two that I never thought about.

Happiness

Happiness is that feeling that comes over you when you know life is good and you can’t help but smile. It is a sense of well-being, joy or contentment.

Some things that make me happy are: playing volleyball, working out, alone time, vacation with the family, the cabin, when I’ve had a successful day of eating healthy, chocolate, shopping, girls nights, date nights, bedtime for the kids, music, a walk outside in the sunshine.

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Joy is the emotion evoked by the prospect of possessing what one desires: delight; the exhibition of such emotion. Bliss. Intense and especially ecstatic or exultant happiness.  The definition of the word “rejoice” from which our word “joy” comes, is to “feel great delight, to welcome or be glad.”

Some things that bring me JOY are: making a family member or friend feel loved or happy, vacation with my husband, seeing my children excel in a sport or activity, connecting with God, hearing my child say a sincere prayer, the beach, the mountains, girls getaway, helping others accomplish their goals, serving others, when a friend or family member feels joy.

Self Reflection

As I looked over my list I realized that most of what brings me joy and FILLS MY SOUL comes from connections with nature, God, my family or serving others. My happy times come mostly from superficial and temporary things.  Experiencing true joy leads to happiness and seems to overflow into many aspects of my life.

How do I accomplish this?  How do you accomplish this?

Focus on others, enjoy the simple things in life, find gratitude in life’s blessings, be the best version of me, seek for light and peace on a daily and sometimes hourly basis and “dance in the downpour”.

This self-discussion and reflection reminded me of what is truly important in my life and that if I desire joy, I need to “throw away the mirrors and look out the window”. (Talk given by Cheryl Esplin which you can find here .)

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What is it that makes you happy and what truly fills your soul?

 

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